Invest in Your Health ✅
Achieve Strength, Longevity, and Confidence with Expert Guidance.
In-home personal training serving Bucks County that empowers you to feel stronger, healthier, and more confident every day.
Meet The Trainer
I’m a CPT through the National Personal Training Institute, fully insured, and born and raised in Lower Bucks County. My background is in post-rehab injury reduction and prevention, helping clients rebuild strength and mobility after injury.
Beyond rehab, I specialize in strength training, HIIT, and resistance training, tailoring programs to fit each client’s goals and lifestyle. My mission is simple: help you move better, feel stronger, and achieve lasting results.
I believe that fitness is personal—it’s about unlocking potential and pushing past limits. My passion as a trainer comes from seeing my clients achieve more than they ever thought possible. Their success fuels my purpose every day.
My Offerings
Explore My Main Services
Achieve your strongest, healthiest self with personalized training designed around your needs, space, and equipment. Whether at home or in the gym, I create effective, results-driven programs that fit your lifestyle.
In-Home Personal Training
Gym Training Sessions
Post-Rehab & Injury Prevention
Functional Fitness & Mobility
Key Advantages of Training
Strength That Lasts a Lifetime
Muscle isn’t just for today—it’s your foundation for independence, injury prevention, and longevity. The stronger you are now, the more capable and resilient you’ll be in the years ahead.
Confidence in Every Step
Every workout builds more than strength—it builds stability, balance, and the freedom to move without fear. Stay active, avoid falls, and move with certainty in every part of life.
Future-Proof Your Health
Invest in your health today or pay for it later. Consistent training reduces injury risk, protects your joints, and keeps you out of the doctor’s office—saving you time, money, and pain.
Energy to Keep Up With Life
Whether it’s chasing after grandkids, traveling, or simply feeling your best every day, fitness gives you the energy and strength to fully live—not just get by.
FAQs
What types of training do you offer?
I provide in-home personal training, gym-based training, and hybrid options. I currently train at 790 Fitness in Yardley, Healthy Concepts in Huntington Valley, and VP Fitness in Hatboro, with more locations coming soon. I also offer online coaching via FaceTime, calls, texts, and individualized programming for those who prefer virtual support.
Who is your training for?
I work with clients of all ages and fitness levels—from teenagers starting resistance training to seniors improving balance and mobility, and everything in between. Whether your goal is strength, fat loss, recovery, or overall health, I tailor every program to meet your specific needs.
What if I have limited space or no equipment at home?
Space is never a limitation! I design effective workouts using bodyweight, household items, and minimal equipment. I also bring resistance bands, loop bands, mini bands, and sliders to maximize results. If you have your own equipment, I incorporate it for even greater variability and effectiveness.
How long does it take to see results?
- 4 weeks: Strength improvements, better stability, and slight body composition changes.
- 4-12 weeks: Noticeable muscle definition, core strength, and improved endurance.
- 3+ months: Significant visible changes, major strength gains, and long-term progress.
Results depend on consistency, effort, and individual goals.
What is your availability for training?
My schedule is filling quickly, but I am currently available:
- Monday-Thursday: 9 AM – 1 PM
- Friday-Saturday: 9 AM – 9 PM
- Sunday: 3 PM – 9 PM
Contact me to secure a spot!
What happens if I need to cancel or reschedule?
I require 24-hour notice for cancellations, but I understand that life happens. Rescheduling is flexible, and exceptions may be made when necessary.
Do you offer a free consultation?
Yes! Your first session is completely free. This allows us to discuss your goals, fitness level, and expectations before committing to a program.
What makes your training different?
I tailor my approach to match your personality and goals. Whether you thrive on high-intensity training or prefer a more methodical, low-pressure approach, I adapt to what works best for you. My focus is on sustainable progress, injury prevention, and long-term results.
Do you offer group training?
Yes! I provide 1-on-1 training as well as semi-private sessions for up to 4 people.
Do you offer virtual coaching or workout plans?
Yes! I offer online coaching, remote check-ins, and personalized workout plans at an additional cost for those who want extra support outside of in-person training.
How do I get started?
Simple! Contact me today to schedule your free consultation and take the first step toward a stronger, healthier you.